Canned Applesauce VS Frozen Apples, Heated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Frozen Apples, heated?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Frozen Apples, heated:
- 100 calories of Canned Applesauce have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.8 times more Vitamin C than Frozen Apples, heated.
- Both Canned Applesauce and Frozen Apples, heated provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Canned Applesauce have insufficient amounts of Vitamin B5
- 100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2 and Vitamin C
- Both Applesauce, canned with no added sugar as well as Frozen Apples, heated have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Frozen Apples, heated:
- 100 calories of Canned Applesauce have 1.4 times more Iron than Frozen Apples, heated.
- While 100 kcal of Frozen Apples, heated contain 2.2 times more Copper, 5.2 times more Manganese and 1.4 times more Phosphorus than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Frozen Apples, heated contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Canned Applesauce lack sufficient amounts of Phosphorus
- Both Applesauce, canned with no added sugar as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Apples, heated contain 5.1 times more Omega 3 than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Frozen Apples, heated offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Canned Applesauce provide inadequate amounts of Omega 3
- Both Applesauce, canned with no added sugar as well as Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein in 100 calories.