Nutrient Comparison: Canned Applesauce VS Frozen Apples, heated per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Applesauce versus 7 oz of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Applesauce vs Frozen Apples, heated:
- 7 ounces of Canned Applesauce have 1.9 times more Vitamin B1 and 2.7 times more Vitamin B2 than Frozen Apples, heated.
- Both Canned Applesauce and Frozen Apples, heated provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Applesauce, canned with no added sugar as well as Frozen Apples, heated have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Applesauce vs Frozen Apples, heated:
- 7 ounces of Canned Applesauce have 1.2 times more Iron than Frozen Apples, heated.
- While 7 oz of Frozen Apples, heated contain 2.4 times more Copper and 5.8 times more Manganese than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Frozen Apples, heated contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Applesauce lack sufficient amounts of Manganese
- Both Applesauce, canned with no added sugar as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Applesauce, canned with no added sugar and Frozen Apples, heated have similar amounts of macro-nutrients per 7 oz
- Both Canned Applesauce and Frozen Apples, heated offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Applesauce, canned with no added sugar as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.