Comparing Nutrients in 1 pound Canned Applesauce VS Frozen Apples, heated

Macros Ratio

	Protein	Fat	Carbs
Canned Applesauce	1%	2%	97%
Frozen Apples, heated	2%	6%	92%

Macro Nutrients

	Canned Applesauce	Frozen Apples, heated	Recommended Dietary Allowance
Energy	6.57% 191kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.54% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	42% 54.4g	130g per day for Men 19-50 years
Sugars	58.7% 42.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.8% 26.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 5.13g	NA	g per day for Men 19-50 years
Fiber	13% 5g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	2.35% 1.3g	56g per day for Men 19-50 years

Vitamins

	Canned Applesauce	Frozen Apples, heated	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.83% 0.12mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.38mg	1.2% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Applesauce	Frozen Apples, heated	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	32.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	4.93% 0.11mg	28.8% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	9.87% 336mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	11% 400g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Applesauce VS Frozen Apples, heated per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Applesauce versus 1 lb of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Applesauce vs Frozen Apples, heated:

• 1 pound of Canned Applesauce has 1.9 times more Vitamin B1 and 2.7 times more Vitamin B2 than Frozen Apples, heated.
• Both Canned Applesauce and Frozen Apples, heated provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Frozen Apples, heated have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Applesauce, canned with no added sugar as well as Frozen Apples, heated have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Applesauce vs Frozen Apples, heated:

• 1 pound of Canned Applesauce has 1.2 times more Iron than Frozen Apples, heated.
• While 1 lb of Frozen Apples, heated contains 2.4 times more Copper and 5.8 times more Manganese than Applesauce, canned with no added sugar.
• Both Canned Applesauce and Frozen Apples, heated contain similar levels of Potassium and Water per one pound.
• 1 pound of Canned Applesauce lack sufficient amounts of Manganese
• Both Applesauce, canned with no added sugar as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Applesauce, canned with no added sugar and Frozen Apples, heated have similar amounts of macro-nutrients per 1 lb
• Both Canned Applesauce and Frozen Apples, heated offer comparable quantities of Carbohydrate and Fiber per one pound.
• Both Applesauce, canned with no added sugar as well as Frozen Apples, heated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.