Comparing Nutrients in 1 pound Frozen Apples, heated VS Sweetened Canned Applesauce

Macros Ratio

	Protein	Fat	Carbs
Frozen Apples, heated	2%	6%	92%
Sweetened Canned Applesauce	1%	2%	97%

Macro Nutrients

	Frozen Apples, heated	Sweetened Canned Applesauce	Recommended Dietary Allowance
Energy	7.35% 213kcal	10.6% 308kcal	2900kcal per day for Men 19-50 years
Fat	1.54% 1.5g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	61% 79.3g	130g per day for Men 19-50 years
Sugars	NA	92% 66.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	45.5% 33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 25g	g per day for Men 19-50 years
Sucrose	NA	% 4.54g	g per day for Men 19-50 years
Fiber	15.5% 5.9g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	2.35% 1.3g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Frozen Apples, heated	Sweetened Canned Applesauce	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.84% 0.05mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.2mg	2.04% 0.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.27% 2.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Apples, heated	Sweetened Canned Applesauce	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	32.8% 0.29mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	28.8% 0.66mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	3.9% 27.2mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	10.7% 395g	10% 372g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Apples, heated VS Sweetened Canned Applesauce per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Apples, heated versus 1 lb of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Apples, heated vs Sweetened Canned Applesauce:

• Both Frozen Apples, heated and Sweetened Canned Applesauce no Salt have similar amounts of vitamins per 1 lb
• Both Frozen Apples, heated and Sweetened Canned Applesauce provide similar amounts of Vitamin B6 per one pound.
• Both Frozen Apples, heated as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Apples, heated vs Sweetened Canned Applesauce:

• 1 pound of Frozen Apples, heated has 2 times more Copper, 1.6 times more Iron and 4.9 times more Manganese than Sweetened Canned Applesauce.
• Both Frozen Apples, heated and Sweetened Canned Applesauce contain similar levels of Potassium and Water per one pound.
• 1 pound of Sweetened Canned Applesauce lack sufficient amounts of Iron and Manganese
• Both Frozen Apples, heated as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sweetened Canned Applesauce no Salt contains 1.4 times more Energy and 1.5 times more Carbohydrate than Frozen Apples, heated.
• Both Frozen Apples, heated and Sweetened Canned Applesauce offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Apples, heated provide inadequate amounts of Energy
• Both Frozen Apples, heated as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.