Nutrient Comparison: Frozen Apples, heated VS Sweetened Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Apples, heated versus 1 kg of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Apples, heated vs Sweetened Canned Applesauce:
- Both Frozen Apples, heated and Sweetened Canned Applesauce no Salt have similar amounts of vitamins per 1 kg
- Both Frozen Apples, heated and Sweetened Canned Applesauce provide similar amounts of Vitamin B6 per one kilogram.
- Both Frozen Apples, heated as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Apples, heated vs Sweetened Canned Applesauce:
- 1 kilogram of Frozen Apples, heated has 2 times more Copper, 1.6 times more Iron and 4.9 times more Manganese than Sweetened Canned Applesauce.
- Both Frozen Apples, heated and Sweetened Canned Applesauce contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Iron and Manganese
- Both Frozen Apples, heated as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetened Canned Applesauce no Salt contains 1.4 times more Energy and 1.5 times more Carbohydrate than Frozen Apples, heated.
- Both Frozen Apples, heated and Sweetened Canned Applesauce offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Apples, heated provide inadequate amounts of Energy
- Both Frozen Apples, heated as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.