Sweetened Canned Applesauce no Salt has 1.4 times more energy per unit of mass than Frozen Apples, heated, which is low in comparison to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Apples, heated or Sweetened Canned Applesauce?
Frozen Apples, Heated VS Sweetened Canned Applesauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples, heated or Sweetened Canned Applesauce?
Lets compare vitamin content per 300 calories of Frozen Apples, heated vs Sweetened Canned Applesauce:
300 calories of Frozen Apples, heated have 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 1.4 times more Vitamin B2 and 2.9 times more Vitamin C than Frozen Apples, heated.
Both Frozen Apples, heated and Sweetened Canned Applesauce provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B5
Both Frozen Apples, heated as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples, heated vs Sweetened Canned Applesauce:
300 calories of Frozen Apples, heated have 2.9 times more Copper, 2.3 times more Iron, 7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Water than Sweetened Canned Applesauce.
300 calories of Sweetened Canned Applesauce lack sufficient amounts of Manganese and Phosphorus
Both Frozen Apples, heated as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Apples, heated have 2.7 times more Omega 3 and 1.6 times more Fiber than Sweetened Canned Applesauce.
Both Frozen Apples, heated and Sweetened Canned Applesauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 3
Both Frozen Apples, heated as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 6 and Protein in 300 calories.