Nutrient Comparison: Frozen Apples, heated VS Sweetened Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples, heated versus 14 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples, heated vs Sweetened Canned Applesauce:
- Both Frozen Apples, heated and Sweetened Canned Applesauce no Salt have similar amounts of vitamins per 14 oz
- Both Frozen Apples, heated and Sweetened Canned Applesauce provide similar amounts of Vitamin B6 per 14 ounces.
- Both Frozen Apples, heated as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples, heated vs Sweetened Canned Applesauce:
- 14 ounces of Frozen Apples, heated have 2 times more Copper, 1.6 times more Iron and 4.9 times more Manganese than Sweetened Canned Applesauce.
- Both Frozen Apples, heated and Sweetened Canned Applesauce contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron and Manganese
- Both Frozen Apples, heated as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Canned Applesauce no Salt contain 1.4 times more Energy and 1.5 times more Carbohydrate than Frozen Apples, heated.
- Both Frozen Apples, heated and Sweetened Canned Applesauce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Apples, heated provide inadequate amounts of Energy
- Both Frozen Apples, heated as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.