Nutrient Comparison: Frozen Apples, heated VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Apples, heated versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Apples, heated vs Apricots:
- 14 oz of Raw Apricots contain 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 14 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 9 times more Vitamin B9 and 25 times more Vitamin C than Frozen Apples, heated.
- 14 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Apples, heated vs Apricots:
- 14 ounces of Frozen Apples, heated have 1.9 times more Manganese than Apricots.
- While 14 oz of Raw Apricots contain 2.1 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus and 3.4 times more Potassium than Frozen Apples, heated.
- Both Frozen Apples, heated and Apricots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Frozen Apples, heated lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Apples, heated as well as Raw Apricots lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Apricots contain 1.5 times more Fiber and 4.8 times more Protein than Frozen Apples, heated.
- Both Frozen Apples, heated and Apricots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Apples, heated provide inadequate amounts of Protein
- Both Frozen Apples, heated as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.