Nutrient Comparison: Frozen Apples, heated VS Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Apples, heated versus 7 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Apples, heated vs Apricots:
- 7 oz of Raw Apricots contain 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 14 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, 9 times more Vitamin B9 and 25 times more Vitamin C than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Apples, heated vs Apricots:
- 7 ounces of Frozen Apples, heated have 1.9 times more Manganese than Apricots.
- While 7 oz of Raw Apricots contain 2.1 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus and 3.4 times more Potassium than Frozen Apples, heated.
- Both Frozen Apples, heated and Apricots contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Frozen Apples, heated lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Apples, heated as well as Raw Apricots lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Apricots contain 1.5 times more Fiber and 4.8 times more Protein than Frozen Apples, heated.
- Both Frozen Apples, heated and Apricots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Apples, heated provide inadequate amounts of Protein
- Both Frozen Apples, heated as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.