Nutrient Comparison: Apricots VS Bottled Apple Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots vs Bottled Apple Juice:
- 7 ounces of Apricots have more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.2 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 11.1 times more Vitamin C, 89 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Apricots as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots vs Bottled Apple Juice:
- 7 ounces of Apricots have 6.5 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus and 2.6 times more Potassium than Bottled Apple Juice.
- Both Apricots and Bottled Apple Juice contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Apricots as well as Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots have 10 times more Fiber and 14 times more Protein than Bottled Apple Juice.
- While 7 oz of Bottled Apple Juice contain 6.1 times more Fructose than Raw Apricots.
- Both Apricots and Bottled Apple Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
- Both Raw Apricots as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.