Nutrient Comparison: Apricots VS Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots vs Canned Applesauce:
- 7 ounces of Apricots have 96 times more Vitamin A, 1.3 times more Vitamin B2, 7.1 times more Vitamin B3, 5.9 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9, 10 times more Vitamin C, 5.6 times more Vitamin E and 6.6 times more Vitamin K than Canned Applesauce.
- Both Apricots and Canned Applesauce provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Apricots as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots vs Canned Applesauce:
- 7 ounces of Apricots have 2.9 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus and 3.5 times more Potassium than Canned Applesauce.
- Both Apricots and Canned Applesauce contain similar levels of Water per seven ounces.
- 7 ounces of Canned Applesauce lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Apricots as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots have 1.8 times more Fiber and 8.2 times more Protein than Canned Applesauce.
- While 7 oz of Applesauce, canned with no added sugar contain 6.3 times more Fructose than Raw Apricots.
- Both Apricots and Canned Applesauce offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Applesauce provide inadequate amounts of Protein
- Both Raw Apricots as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.