Nutrient Comparison: Apricots VS Canned Applesauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots versus 1 lb of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots vs Canned Applesauce:
- 1 pound of Apricots has 96 times more Vitamin A, 1.3 times more Vitamin B2, 7.1 times more Vitamin B3, 5.9 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9, 10 times more Vitamin C, 5.6 times more Vitamin E and 6.6 times more Vitamin K than Canned Applesauce.
- Both Apricots and Canned Applesauce provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Apricots as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots vs Canned Applesauce:
- 1 pound of Apricots has 2.9 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus and 3.5 times more Potassium than Canned Applesauce.
- Both Apricots and Canned Applesauce contain similar levels of Water per one pound.
- 1 pound of Canned Applesauce lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Apricots as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots has 1.8 times more Fiber and 8.2 times more Protein than Canned Applesauce.
- While 1 lb of Applesauce, canned with no added sugar contains 6.3 times more Fructose than Raw Apricots.
- Both Apricots and Canned Applesauce offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Applesauce provide inadequate amounts of Protein
- Both Raw Apricots as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.