Nutrient Comparison: Apricots VS Sweetened Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots vs Sweetened Canned Applesauce:
- 7 ounces of Apricots have more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 8.3 times more Vitamin B3, 5.5 times more Vitamin B5, 2 times more Vitamin B6, 9 times more Vitamin B9, 5.9 times more Vitamin C, 4.9 times more Vitamin E and 5.5 times more Vitamin K than Sweetened Canned Applesauce.
- 7 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Apricots as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots vs Sweetened Canned Applesauce:
- 7 ounces of Apricots have 2.4 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus and 3.5 times more Potassium than Sweetened Canned Applesauce.
- Both Apricots and Sweetened Canned Applesauce contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Raw Apricots as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots have 1.7 times more Fiber and 8.8 times more Protein than Sweetened Canned Applesauce.
- While 7 oz of Sweetened Canned Applesauce no Salt contain 1.4 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars and 7.7 times more Fructose than Raw Apricots.
- 7 ounces of Apricots provide inadequate amounts of Energy
- 7 ounces of Sweetened Canned Applesauce provide inadequate amounts of Protein
- Both Raw Apricots as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.