Comparing Nutrients in 300 calories ApricotsVS Sweetened Canned Applesauce
Weight per 300 calories
Apricots
625g
Sweetened Canned Applesauce
441g
Sweetened Canned Applesauce no Salt has 1.4 times more energy per unit of mass than Raw Apricots, which is low in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 300 calories - Apricots or Sweetened Canned Applesauce?
Apricots VS Sweetened Canned Applesauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots or Sweetened Canned Applesauce?
Lets compare vitamin content per 300 calories of Apricots vs Sweetened Canned Applesauce:
300 calories of Apricots have more Vitamin A, 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 11.8 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6, 12.8 times more Vitamin B9, 8.3 times more Vitamin C, 7 times more Vitamin E and 7.8 times more Vitamin K than Sweetened Canned Applesauce.
300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Raw Apricots as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots vs Sweetened Canned Applesauce:
300 calories of Apricots have 6.1 times more Calcium, 3.5 times more Copper, 4.6 times more Iron, 4.7 times more Magnesium, 3.6 times more Manganese, 5.4 times more Phosphorus, 4.9 times more Potassium, 9.4 times more Zinc and 1.5 times more Water than Sweetened Canned Applesauce.
300 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Raw Apricots as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots have 2.4 times more Fiber and 12.4 times more Protein than Sweetened Canned Applesauce.
While 300 kcal of Sweetened Canned Applesauce no Salt contain 5.5 times more Fructose than Raw Apricots.
Both Apricots and Sweetened Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Raw Apricots as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.