Nutrient Comparison: Sweetened Canned Applesauce VS Apricots, canned, water pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Canned Applesauce versus 7 oz of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Canned Applesauce vs Apricots, canned, water pack, with skin, solids and liquids:
- 7 oz of Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A, 5.5 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin C and 3.3 times more Vitamin E than Sweetened Canned Applesauce no Salt.
- 7 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sweetened Canned Applesauce vs Apricots, canned, water pack, with skin, solids and liquids:
- 7 oz of Apricots, canned, water pack, with skin, solids and liquids contain 2.6 times more Copper, 2.7 times more Iron, 1.8 times more Manganese and 2.6 times more Potassium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron and Manganese
- Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Canned Applesauce have 2.5 times more Energy, 2.7 times more Carbohydrate and 3.1 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, with skin, solids and liquids contain 1.3 times more Fiber than Sweetened Canned Applesauce no Salt.
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.