Comparing Nutrients in 100 calories Sweetened Canned ApplesauceVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 100 calories
Sweetened Canned Applesauce
147g
Apricots, canned, water pack, with skin, solids and liquids
370g
Sweetened Canned Applesauce has 2.5 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sweetened Canned Applesauce
1%
2%
97%
Apricots, canned, water pack, with skin, solids and liquids
Sweetened Canned Applesauce VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce vs Apricots, canned, water pack, with skin, solids and liquids:
100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 13.8 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 5 times more Vitamin C, 8.4 times more Vitamin E and 9.2 times more Vitamin K than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce vs Apricots, canned, water pack, with skin, solids and liquids:
100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 6.7 times more Calcium, 6.5 times more Copper, 6.7 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 5.5 times more Phosphorus, 6.4 times more Potassium, 9.2 times more Zinc and 2.8 times more Water than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce have 1.2 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 3.4 times more Fiber and 11.2 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.