Nutrient Comparison: Sweetened Canned Applesauce VS Apricots, canned, water pack, with skin, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Canned Applesauce versus 1 lb of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Canned Applesauce vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains more Vitamin A, 5.5 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin C and 3.3 times more Vitamin E than Sweetened Canned Applesauce no Salt.
- 1 pound of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweetened Canned Applesauce vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains 2.6 times more Copper, 2.7 times more Iron, 1.8 times more Manganese and 2.6 times more Potassium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Sweetened Canned Applesauce lack sufficient amounts of Iron and Manganese
- Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Canned Applesauce has 2.5 times more Energy, 2.7 times more Carbohydrate and 3.1 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 lb of Apricots, canned, water pack, with skin, solids and liquids contains 1.3 times more Fiber than Sweetened Canned Applesauce no Salt.
- 1 pound of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.