Comparing Nutrients in 1 pound Apricots, canned, water pack, with skin, solids and liquids VS Apricots

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, water pack, with skin, solids and liquids	10%	5%	85%
Apricots	10%	7%	83%

Macro Nutrients

	Apricots, canned, water pack, with skin, solids and liquids	Apricots	Recommended Dietary Allowance
Energy	4.22% 122kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.3% 29g	38.8% 50.4g	130g per day for Men 19-50 years
Sugars	30% 21.7g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.9% 4.26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.8g	g per day for Men 19-50 years
Sucrose	NA	% 26.6g	g per day for Men 19-50 years
Fiber	19% 7.26g	24% 9.07g	38g per day for Men 19-50 years
Protein	5.75% 3.22g	11.3% 6.35g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, water pack, with skin, solids and liquids	Apricots	Recommended Dietary Allowance
Vitamin A	49.4% 445μg	48.4% 435μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.8mg	17% 2.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	21.8% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.4mg	50.4% 45.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	27% 4.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.3% 9.98μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, water pack, with skin, solids and liquids	Apricots	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	39.3% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	25.6% 871mg	34.6% 1175mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.3% 419g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Apricots per 1 lb

Compare the macro and micronutrient content in 1 lb of Apricots, canned, water pack, with skin, solids and liquids versus 1 lb of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apricots, canned, water pack, with skin, solids and liquids vs Apricots:

• 1 lb of Raw Apricots contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 2.9 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
• Both Apricots, canned, water pack, with skin, solids and liquids and Apricots provide similar amounts of Vitamin A and Vitamin B6 per one pound.
• 1 pound of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Apricots, canned, water pack, with skin, solids and liquids vs Apricots:

• 1 lb of Raw Apricots contains 1.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Potassium than Apricots, canned, water pack, with skin, solids and liquids.
• Both Apricots, canned, water pack, with skin, solids and liquids and Apricots contain similar levels of Copper, Iron and Water per one pound.
• 1 pound of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Apricots lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Apricots contains 1.7 times more Carbohydrate, 1.9 times more Sugars and 2 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
• Both Apricots, canned, water pack, with skin, solids and liquids and Apricots offer comparable quantities of Fiber per one pound.
• 1 pound of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Protein
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.