Comparing Nutrients in 300 calories Apricots, canned, water pack, with skin, solids and liquidsVS Apricots
Weight per 300 calories
Apricots, canned, water pack, with skin, solids and liquids
1111g
Apricots
625g
Raw Apricots have 1.8 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Apricots?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Apricots?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, with skin, solids and liquids vs Apricots:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.8 times more Vitamin A, 1.2 times more Vitamin B1 and 1.8 times more Vitamin B6 than Apricots.
While 300 kcal of Raw Apricots contain 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Apricots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, with skin, solids and liquids vs Apricots:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.9 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Potassium and 1.9 times more Water than Apricots.
Both Apricots, canned, water pack, with skin, solids and liquids and Apricots contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Apricots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.4 times more Fiber than Apricots.
Both Apricots, canned, water pack, with skin, solids and liquids and Apricots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.