Comparing Nutrients in 300 calories ApricotsVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 300 calories
Apricots
625g
Apricots, canned, water pack, without skin, solids and liquids
1364g
Apricots have 2.2 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Apricots
10%
7%
83%
Apricots, canned, water pack, without skin, solids and liquids
Apricots VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Apricots vs Apricots, canned, water pack, without skin, solids and liquids:
300 calories of Apricots have 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Apricots.
Both Apricots and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Apricots as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots vs Apricots, canned, water pack, without skin, solids and liquids:
300 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.3 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 24 times more Sodium and 2.4 times more Water than Raw Apricots.
Both Apricots and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Apricots and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of macro-nutrients per 300 kcal
Both Apricots and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Apricots as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.