Nutrient Comparison: Apricots VS Apricots, canned, water pack, without skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots versus 7 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots vs Apricots, canned, water pack, without skin, solids and liquids:
- 7 ounces of Apricots have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9 and 5.6 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B6 per seven ounces.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Apricots as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots vs Apricots, canned, water pack, without skin, solids and liquids:
- 7 ounces of Apricots have 1.5 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Apricots, canned, water pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, without skin, solids and liquids contain 1.4 times more Iron than Raw Apricots.
- Both Apricots and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Copper, Magnesium and Water per seven ounces.
- Both Raw Apricots as well as Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots have 2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Raw Apricots as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.