Lets compare vitamin content per 100 grams of Apricots vs Apricots, canned, water pack, without skin, solids and liquids:
Raw Apricots have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9 and 5.6 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
Both Raw Apricots and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Raw Apricots as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots vs Apricots, canned, water pack, without skin, solids and liquids:
Raw Apricots have 1.6 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
While Apricots, canned, water pack, without skin, solids and liquids contain 1.4 times more Iron than Raw Apricots.
Both Raw Apricots and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Apricots have 2.2 times more Energy, 2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Raw Apricots as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.