Comparing Nutrients in 500 calories Apricots, canned, water pack, with skin, solids and liquids VS Apricots

Weight per 500 calories

• Apricots, canned, water pack, with skin, solids and liquids: 1852g
• Apricots: 1042g

Raw Apricots have 1.8 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.

Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, with skin, solids and liquids or Apricots?

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, water pack, with skin, solids and liquids	10%	5%	85%
Apricots	10%	7%	83%

Macro Nutrients

	Apricots, canned, water pack, with skin, solids and liquids	Apricots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.05% 2.96g	4.2% 4.06g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.38% 0.57g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	89% 116g	130g per day for Men 19-50 years
Sugars	122% 88.7g	133% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.5% 9.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.7g	g per day for Men 19-50 years
Sucrose	NA	% 61g	g per day for Men 19-50 years
Fiber	78% 29.6g	55% 21g	38g per day for Men 19-50 years
Protein	23.5% 13g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, water pack, with skin, solids and liquids	Apricots	Recommended Dietary Allowance
Vitamin A	202% 1815μg	111% 1000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.4% 0.39mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.8% 0.43mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.7% 7.3mg	39% 6.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.26% 37μg	23.4% 94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70% 63mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	62% 9.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 40.7μg	28.6% 34.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, water pack, with skin, solids and liquids	Apricots	Recommended Dietary Allowance
Calcium	15% 148mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	169% 1.5mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.93mg	50.8% 4.06mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	42.7% 0.98mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.4% 241mg	34.2% 240mg	700mg per day for Men 19-50 years
Potassium	105% 3556mg	79.4% 2698mg	3400mg per day for Men 19-50 years
Selenium	3.37% 1.85μg	1.9% 1.04μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	0.69% 10.4mg	1500mg per day for Men 19-50 years
Zinc	18.5% 2.04mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	46.2% 1710g	24.3% 899g	3700g per day for Men 19-50 years

Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Apricots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, with skin, solids and liquids or Apricots?

Lets compare vitamin content per 500 calories of Apricots, canned, water pack, with skin, solids and liquids vs Apricots:

• 500 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.8 times more Vitamin A, 1.2 times more Vitamin B1 and 1.8 times more Vitamin B6 than Apricots.
• While 500 kcal of Raw Apricots contain 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.7 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
• Both Apricots, canned, water pack, with skin, solids and liquids and Apricots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 500 calories.
• 500 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Apricots, canned, water pack, with skin, solids and liquids vs Apricots:

• 500 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.9 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.3 times more Potassium and 1.9 times more Water than Apricots.
• Both Apricots, canned, water pack, with skin, solids and liquids and Apricots contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Apricots lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.4 times more Fiber than Apricots.
• Both Apricots, canned, water pack, with skin, solids and liquids and Apricots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
• Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.