Lets compare vitamin content per 100 grams of Sweetened Canned Applesauce vs Apricots, canned, water pack, with skin, solids and liquids:
Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin C, 3.3 times more Vitamin E and 3.7 times more Vitamin K than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Canned Applesauce vs Apricots, canned, water pack, with skin, solids and liquids:
Apricots, canned, water pack, with skin, solids and liquids contain 2.6 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 3.7 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of Water per 100 g.
Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Calcium and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Canned Applesauce no Salt has 2.5 times more Energy, 2.7 times more Carbohydrate and 3.1 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 1.3 times more Fiber and 4.4 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.