Comparing Nutrients in 500 calories Sweetened Canned Applesauce VS Apricots, canned, water pack, with skin, solids and liquids

Weight per 500 calories

• Sweetened Canned Applesauce: 735g
• Apricots, canned, water pack, with skin, solids and liquids: 1852g

Sweetened Canned Applesauce has 2.5 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.

Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Apricots, canned, water pack, with skin, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Canned Applesauce	1%	2%	97%
Apricots, canned, water pack, with skin, solids and liquids	10%	5%	85%

Macro Nutrients

	Sweetened Canned Applesauce	Apricots, canned, water pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.25g	3.05% 2.96g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	4.14% 0.066g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.95% 0.33g	3.38% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	91% 118g	130g per day for Men 19-50 years
Sugars	149% 108g	122% 88.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	73.7% 53.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 40.4g	NA	g per day for Men 19-50 years
Sucrose	% 7.35g	NA	g per day for Men 19-50 years
Fiber	23.2% 8.82g	78% 29.6g	38g per day for Men 19-50 years
Protein	2.1% 1.18g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Sweetened Canned Applesauce	Apricots, canned, water pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	202% 1815μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.4% 0.13mg	32.4% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	32.8% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.3% 0.53mg	45.7% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.47% 0.32mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.84% 7.35μg	9.26% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.5mg	70% 63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.82% 1.32mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.68% 4.4μg	34% 40.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Canned Applesauce	Apricots, canned, water pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	2.2% 22mg	15% 148mg	1000mg per day for Men 19-50 years
Copper	26% 0.24mg	169% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	74% 5.93mg	8mg per day for Men 19-50 years
Magnesium	5.25% 22mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	9.6% 0.22mg	42.7% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.3% 44mg	34.4% 241mg	700mg per day for Men 19-50 years
Potassium	16.2% 551mg	105% 3556mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	3.37% 1.85μg	55μg per day for Men 19-50 years
Sodium	0.98% 14.7mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	18.5% 2.04mg	11mg per day for Men 19-50 years
Water	16.3% 603g	46.2% 1710g	3700g per day for Men 19-50 years

Sweetened Canned Applesauce VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Apricots, canned, water pack, with skin, solids and liquids?

Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce vs Apricots, canned, water pack, with skin, solids and liquids:

• 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 13.8 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 5 times more Vitamin C, 8.4 times more Vitamin E and 9.2 times more Vitamin K than Sweetened Canned Applesauce no Salt.
• 500 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sweetened Canned Applesauce vs Apricots, canned, water pack, with skin, solids and liquids:

• 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 6.7 times more Calcium, 6.5 times more Copper, 6.7 times more Iron, 5.9 times more Magnesium, 4.4 times more Manganese, 5.5 times more Phosphorus, 6.4 times more Potassium, 9.2 times more Zinc and 2.8 times more Water than Sweetened Canned Applesauce no Salt.
• 500 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
• Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweetened Canned Applesauce have 1.2 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
• While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 3.4 times more Fiber and 11.2 times more Protein than Sweetened Canned Applesauce no Salt.
• Both Sweetened Canned Applesauce and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
• Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.