Comparing Nutrients in 500 calories Sweetened Canned ApplesauceVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 500 calories
Sweetened Canned Applesauce
735g
Apricots, canned, water pack, without skin, solids and liquids
2273g
Sweetened Canned Applesauce has 3.1 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sweetened Canned Applesauce
1%
2%
97%
Apricots, canned, water pack, without skin, solids and liquids
Sweetened Canned Applesauce VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce vs Apricots, canned, water pack, without skin, solids and liquids:
500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A, 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 18.8 times more Vitamin B3, 6.5 times more Vitamin B5, 6.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.3 times more Vitamin C than Sweetened Canned Applesauce no Salt.
500 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce vs Apricots, canned, water pack, without skin, solids and liquids:
500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 8.2 times more Calcium, 6.6 times more Copper, 13.9 times more Iron, 9.3 times more Magnesium, 5.5 times more Manganese, 8.2 times more Phosphorus, 6.3 times more Potassium, 17 times more Sodium, 11.3 times more Zinc and 3.5 times more Water than Sweetened Canned Applesauce no Salt.
500 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 2.8 times more Fiber and 13.3 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.