Comparing Nutrients in 500 calories Apricots, canned, water pack, without skin, solids and liquidsVS Apricots
Weight per 500 calories
Apricots, canned, water pack, without skin, solids and liquids
2273g
Apricots
1042g
Raw Apricots have 2.2 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Apricots?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Apricots?
Lets compare vitamin content per 500 calories of Apricots, canned, water pack, without skin, solids and liquids vs Apricots:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Apricots.
While 500 kcal of Raw Apricots contain 2.1 times more Vitamin B9 and 2.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Apricots provide similar amounts of Vitamin B5 per 500 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, water pack, without skin, solids and liquids vs Apricots:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 24 times more Sodium and 2.4 times more Water than Apricots.
Both Apricots, canned, water pack, without skin, solids and liquids and Apricots contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.2 times more Fiber than Apricots.
Both Apricots, canned, water pack, without skin, solids and liquids and Apricots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Apricots provide inadequate amounts of Omega 6 in 500 calories.