Apricots VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Apricots vs Apricots, canned, juice pack, with skin, solids and liquids:
- 500 calories of Apricots have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 2 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
- 500 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Apricots as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots vs Apricots, canned, juice pack, with skin, solids and liquids:
- 500 calories of Apricots have 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 1.6 times more Potassium and 1.8 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Calcium, Magnesium, Phosphorus and Water per 500 calories.
- Both Raw Apricots as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Apricots have 1.3 times more Fiber and 2.2 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Raw Apricots as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.