Comparing Nutrients in 5 ounces Apricots VS Apricots, canned, juice pack, with skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Apricots	10%	7%	83%
Apricots, canned, juice pack, with skin, solids and liquids	5%	1%	94%

Macro Nutrients

	Apricots	Apricots, canned, juice pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	2.35% 68kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.57% 0.55g	0.058% 0.057g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	0.058% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.8g	13.5% 17.5g	130g per day for Men 19-50 years
Sugars	18% 13g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.84% 1.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.36g	NA	g per day for Men 19-50 years
Sucrose	% 8.32g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	3.54% 2g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	Apricots	Apricots, canned, juice pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	15% 136μg	13.4% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	3.05% 0.49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	5.9% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.7% 14mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.4% 1.26mg	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.68μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots	Apricots, canned, juice pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	8.5% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	4.75% 0.11mg	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	10.8% 367mg	6.88% 234mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.3% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots VS Apricots, canned, juice pack, with skin, solids and liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Apricots versus 5 oz of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Apricots vs Apricots, canned, juice pack, with skin, solids and liquids:

• 5 ounces of Apricots have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 2 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
• Both Apricots and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B6 per five ounces.
• 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
• Both Raw Apricots as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Apricots vs Apricots, canned, juice pack, with skin, solids and liquids:

• 5 ounces of Apricots have 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.6 times more Potassium than Apricots, canned, juice pack, with skin, solids and liquids.
• Both Apricots and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Magnesium, Phosphorus and Water per five ounces.
• Both Raw Apricots as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Apricots have 1.3 times more Fiber and 2.2 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
• Both Apricots and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Carbohydrate and Sugars per five ounces.
• 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Protein
• Both Raw Apricots as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.