Comparing Nutrients in 1 kilogram Apricots VS Apricots, canned, juice pack, with skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Apricots	10%	7%	83%
Apricots, canned, juice pack, with skin, solids and liquids	5%	1%	94%

Macro Nutrients

	Apricots	Apricots, canned, juice pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	16.6% 480kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	4.02% 3.9g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.53% 0.77g	0.41% 0.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.5% 111g	95% 123g	130g per day for Men 19-50 years
Sugars	127% 92g	148% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.7g	NA	g per day for Men 19-50 years
Sucrose	% 58.7g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	42% 16g	38g per day for Men 19-50 years
Protein	25% 14g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	Apricots	Apricots, canned, juice pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	107% 960μg	94% 850μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.5% 6mg	21.5% 3.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	111% 100mg	54.4% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.3% 8.9mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots	Apricots, canned, juice pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	13% 130mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	22.6% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	76% 2590mg	48.5% 1650mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	23.3% 864g	23.4% 866g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots VS Apricots, canned, juice pack, with skin, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricots versus 1 kg of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricots vs Apricots, canned, juice pack, with skin, solids and liquids:

• 1 kilogram of Apricots has 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 2 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
• Both Apricots and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B6 per one kilogram.
• 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
• Both Raw Apricots as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Apricots vs Apricots, canned, juice pack, with skin, solids and liquids:

• 1 kilogram of Apricots has 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.6 times more Potassium than Apricots, canned, juice pack, with skin, solids and liquids.
• Both Apricots and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
• Both Raw Apricots as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Apricots has 1.3 times more Fiber and 2.2 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
• Both Apricots and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Protein
• Both Raw Apricots as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.