Comparing Nutrients in 500 calories Apricots, canned, juice pack, with skin, solids and liquidsVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 500 calories
Apricots, canned, juice pack, with skin, solids and liquids
1042g
Apricots, canned, water pack, with skin, solids and liquids
1852g
Apricots, canned, juice pack, with skin, solids and liquids have 1.8 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, juice pack, with skin, solids and liquids or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Apricots, canned, juice pack, with skin, solids and liquids
5%
1%
94%
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, juice pack, with skin, solids and liquids or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Apricots, canned, water pack, with skin, solids and liquids:
500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin C per 500 calories.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Apricots, canned, water pack, with skin, solids and liquids:
500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2.7 times more Copper, 1.9 times more Iron, 1.8 times more Manganese, 2.1 times more Potassium, 1.8 times more Zinc and 1.9 times more Water than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, juice pack, with skin, solids and liquids have 1.3 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.8 times more Fiber and 2 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.