Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Apricots, canned, water pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, juice pack, with skin, solids and liquids versus 7 oz of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids vs Apricots, canned, water pack, with skin, solids and liquids:
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 1.4 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin E per seven ounces.
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, juice pack, with skin, solids and liquids vs Apricots, canned, water pack, with skin, solids and liquids:
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 1.4 times more Magnesium and 1.5 times more Phosphorus than Apricots, canned, water pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, with skin, solids and liquids contain 1.5 times more Copper than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Iron, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 1.9 times more Carbohydrate and 2.2 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Fiber per seven ounces.
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.