Comparing Nutrients in 7 ounces Apricots, canned, juice pack, with skin, solids and liquids VS Apricots, canned, extra light syrup pack, with skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, juice pack, with skin, solids and liquids	5%	1%	94%
Apricots, canned, extra light syrup pack, with skin, solids and liquids	5%	2%	93%

Macro Nutrients

	Apricots, canned, juice pack, with skin, solids and liquids	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	3.3% 95kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.019% 0.006g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.082% 0.014g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	19% 25g	130g per day for Men 19-50 years
Sugars	29.4% 21.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, juice pack, with skin, solids and liquids	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	18.7% 169μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.27% 0.68mg	7.44% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.65% 0.18mg	3.65% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.72mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, juice pack, with skin, solids and liquids	Apricots, canned, extra light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	2.4% 24mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.65% 172g	4.63% 171g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :

• Apricots, canned, juice pack, with skin, solids and liquids have 1.3 times more Vitamin A and 1.2 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
• While Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.7 times more Vitamin B3 than Apricots, canned, juice pack, with skin, solids and liquids.
• Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
• Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Apricots, canned, juice pack, with skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :

• Apricots, canned, juice pack, with skin, solids and liquids have 1.4 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
• Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Calcium, Iron, Manganese, Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of macro-nutrients per 7 oz
• Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
• Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.