Nutrients in 100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids

Apricots, canned, extra light syrup pack, with skin, solids and liquids .

Macros Ratio

Protein Fat Carbs

93%

100 g ▼

Macro Nutrients

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Energy49 kcal

1.7%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 49 kcal of Energy per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.022%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.007 g of Saturated Fat per 100 grams, which is 0.022% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.02 g

0.12%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12.5 g

9.6%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 12.5 g of Carbohydrate per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.2%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.07%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.6 g of Protein per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Vitamin A64 μg

7.1%

RAE, retinol activity equivalents

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 64 μg of Vitamin A per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.67%

Thiamine

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.54%

Riboflavin

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.75%

Niacin, nicotinic acid, niacinamide

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.6 mg of Vitamin B3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.092 mg

1.84%

Pantothenic acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.092 mg of Vitamin B5 per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.15%

Pyridoxine

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.054 mg of Vitamin B6 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4 mg

4.44%

Ascorbic acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 4 mg of Vitamin C per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Calcium10 mg

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.44%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.3 mg

3.75%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6 mg

1.43%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.052 mg

2.26%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.052 mg of Manganese per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 12 mg of Phosphorus per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium140 mg

4.1%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 140 mg of Potassium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.08 mg

0.73%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water86.3 g

2.33%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 86.3 g of Water per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids has a good amount of Vitamin A.
It has some Vitamin B3, Vitamin B6 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids has some Copper, Iron and Potassium.
While 100 grams of product has trace amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc, it has no Sodium.

Macronutrients in 100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids has a good amount of Carbohydrate.
It has some Fiber.
While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Apricots, canned, extra light syrup pack, with skin, solids and liquids with:

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Food Info

Nutrients in 100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, extra light syrup pack, with skin, solids and liquids with: