Nutrients in 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids

Apricots, canned, extra light syrup pack, with skin, solids and liquids .

Weight per 300 Calories

Apricots, canned, extra light syrup pack, with skin, solids and liquids

612g

Apricots, canned, extra light syrup pack, with skin, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Energy300 kcal

10.3%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.61 g

0.63%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.61224489795918 g of Fat per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.043 g

0.13%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.042857142857143 g of Saturated Fat per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.12 g

0.72%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.12244897959184 g of Omega 6 per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.5 g

59%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 76.530612244898 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.8 g

25.8%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 9.7959183673469 g of Fiber per 300 calories, which is 25.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.67 g

6.56%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 3.6734693877551 g of Protein per 300 calories, which is 6.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Vitamin A392 μg

43.5%

RAE, retinol activity equivalents

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 391.83673469388 μg of Vitamin A per 300 calories, which is 43.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.2%

Thiamine

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.12244897959184 mg of Vitamin B1 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.4%

Riboflavin

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.12244897959184 mg of Vitamin B2 per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.67 mg

23%

Niacin, nicotinic acid, niacinamide

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 3.6734693877551 mg of Vitamin B3 per 300 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.3%

Pantothenic acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.56326530612245 mg of Vitamin B5 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.4%

Pyridoxine

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.33061224489796 mg of Vitamin B6 per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.2 μg

3.06%

Folates and Folic Acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 12.244897959184 μg of Vitamin B9 per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.5 mg

27.2%

Ascorbic acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 24.489795918367 mg of Vitamin C per 300 calories, which is 27.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Calcium61.2 mg

6.12%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 61.224489795918 mg of Calcium per 300 calories, which is 6.12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27.2%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.24489795918367 mg of Copper per 300 calories, which is 27.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.84 mg

23%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.8367346938776 mg of Iron per 300 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.7 mg

8.75%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 36.734693877551 mg of Magnesium per 300 calories, which is 8.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.31836734693878 mg of Manganese per 300 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73.5 mg

10.5%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 73.469387755102 mg of Phosphorus per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium857 mg

25.2%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 857.14285714286 mg of Potassium per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12.2 mg

0.82%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 12.244897959184 mg of Sodium per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.45%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.48979591836735 mg of Zinc per 300 calories, which is 4.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water528 g

14.3%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 528.36734693878 g of Water per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids is an excellent source of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids is an excellent source of Carbohydrate and Fiber.
It has some Protein.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Apricots, canned, extra light syrup pack, with skin, solids and liquids with:

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Food Info

Nutrients in 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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