Nutrients in 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids

Apricots, canned, extra light syrup pack, with skin, solids and liquids .

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Energy97 kcal

3.35%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 97.238785 kcal of Energy per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.1984465 g of Fat per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.043%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.013891255 g of Saturated Fat per 7 ounces, which is 0.043% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.04 g

0.23%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.0396893 g of Omega 6 per 7 ounces, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 24.8058125 g of Carbohydrate per 7 ounces, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.13%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.190679 g of Protein per 7 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Vitamin A127 μg

14%

RAE, retinol activity equivalents

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 127.00576 μg of Vitamin A per 7 ounces, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.0396893 mg of Vitamin B2 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.44%

Niacin, nicotinic acid, niacinamide

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.190679 mg of Vitamin B3 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.65%

Pantothenic acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.18257078 mg of Vitamin B5 per 7 ounces, which is 3.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.24%

Pyridoxine

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.10716111 mg of Vitamin B6 per 7 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.94 mg

8.8%

Ascorbic acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 7.93786 mg of Vitamin C per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Calcium20 mg

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 19.84465 mg of Calcium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.8%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.0793786 mg of Copper per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.44%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.5953395 mg of Iron per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.5%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.10319218 mg of Manganese per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 23.81358 mg of Phosphorus per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium278 mg

8.17%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 277.8251 mg of Potassium per 7 ounces, which is 8.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.97 mg

0.26%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water171 g

4.63%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 171.2593295 g of Water per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids has a good amount of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids has a good amount of Carbohydrate and Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Apricots, canned, extra light syrup pack, with skin, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, extra light syrup pack, with skin, solids and liquids with: