Lets compare vitamin content per 7 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Oranges:
Apricots, canned, extra light syrup pack, with skin, solids and liquids have 5.8 times more Vitamin A and 2.1 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 15 times more Vitamin B9 and 13.3 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Raw Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Oranges:
Apricots, canned, extra light syrup pack, with skin, solids and liquids have 3 times more Iron and 2.1 times more Manganese than Raw Oranges.
While Raw Oranges contain 4 times more Calcium, 1.7 times more Magnesium and 1.3 times more Potassium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Raw Oranges have similar amounts of Copper, Phosphorus and Water per 7 oz.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 1.5 times more Fiber and 1.6 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Raw Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.