Lets compare vitamin content per 100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Oranges:
Apricots, canned, extra light syrup pack, with skin, solids and liquids have 5.8 times more Vitamin A and 2.1 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 15 times more Vitamin B9 and 13.3 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Raw Oranges have similar amounts of Vitamin B6 per 100 g.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Oranges:
Apricots, canned, extra light syrup pack, with skin, solids and liquids have 3 times more Iron and 2.1 times more Manganese than Raw Oranges.
While Raw Oranges contain 4 times more Calcium, 1.7 times more Magnesium and 1.3 times more Potassium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Raw Oranges have similar amounts of Copper, Phosphorus and Water per 100 g.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 1.5 times more Fiber and 1.6 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Raw Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.