Nutrients in 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids

Apricots, canned, extra light syrup pack, with skin, solids and liquids .

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Energy194 kcal

6.7%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 194.47757 kcal of Energy per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.087%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.02778251 g of Saturated Fat per 14 ounces, which is 0.087% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.079 g

0.47%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.0793786 g of Omega 6 per 14 ounces, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate49.6 g

38%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 49.611625 g of Carbohydrate per 14 ounces, which is 38% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.35 g

16.7%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.25%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.381358 g of Protein per 14 ounces, which is 4.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Vitamin A254 μg

28.2%

RAE, retinol activity equivalents

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 254.01152 μg of Vitamin A per 14 ounces, which is 28.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.4 mg

15%

Niacin, nicotinic acid, niacinamide

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.381358 mg of Vitamin B3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.3%

Pantothenic acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.36514156 mg of Vitamin B5 per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.21 mg

16.5%

Pyridoxine

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.21432222 mg of Vitamin B6 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16 mg

17.6%

Ascorbic acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 15.87572 mg of Vitamin C per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Calcium39.7 mg

3.97%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 39.6893 mg of Calcium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.1587572 mg of Copper per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.190679 mg of Iron per 14 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

8.97%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.20638436 mg of Manganese per 14 ounces, which is 8.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.6 mg

6.8%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium556 mg

16.3%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 555.6502 mg of Potassium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7.94 mg

0.53%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water343 g

9.26%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 342.518659 g of Water per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids is an excellent source of Vitamin A.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1 and Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids has a good amount of Copper, Iron, Manganese and Potassium.
It has some Calcium, Magnesium, Phosphorus and Zinc.
It has no Sodium.

Macronutrients in 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Apricots, canned, extra light syrup pack, with skin, solids and liquids with:

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Food Info

Nutrients in 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, extra light syrup pack, with skin, solids and liquids with: