Nutrients in 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids

Apricots, canned, extra light syrup pack, with skin, solids and liquids .

Macros Ratio

Protein Fat Carbs

93%

5 oz ▼

Macro Nutrients

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Energy69.5 kcal

2.4%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 69.456275 kcal of Energy per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.15%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.009922325 g of Saturated Fat per 5 ounces, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.028 g

0.17%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.0283495 g of Omega 6 per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.7 g

13.6%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 17.7184375 g of Carbohydrate per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.85 g

1.5%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.850485 g of Protein per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Vitamin A91 μg

10%

RAE, retinol activity equivalents

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 90.7184 μg of Vitamin A per 5 ounces, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.36%

Thiamine

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.028 mg

2.2%

Riboflavin

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.0283495 mg of Vitamin B2 per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.850485 mg of Vitamin B3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.6%

Pantothenic acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.1304077 mg of Vitamin B5 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.9%

Pyridoxine

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.07654365 mg of Vitamin B6 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.83 μg

0.71%

Folates and Folic Acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.83495 μg of Vitamin B9 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.67 mg

6.3%

Ascorbic acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 5.6699 mg of Vitamin C per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Calcium14 mg

1.4%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.3%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.056699 mg of Copper per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.3%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.4252425 mg of Iron per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.5 mg

2.02%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.074 mg

3.2%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.0737087 mg of Manganese per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 17.0097 mg of Phosphorus per 5 ounces, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.84%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 198.4465 mg of Potassium per 5 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.83 mg

0.19%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

1.03%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.113398 mg of Zinc per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 122.3280925 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids has a good amount of Vitamin A.
It has some Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids has some Copper, Iron, Manganese, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium, Magnesium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids has a good amount of Carbohydrate.
It has some Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Apricots, canned, extra light syrup pack, with skin, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, extra light syrup pack, with skin, solids and liquids with: