Nutrients in 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids

Apricots, canned, extra light syrup pack, with skin, solids and liquids .

Weight per 100 Calories

Apricots, canned, extra light syrup pack, with skin, solids and liquids

204g

Apricots, canned, extra light syrup pack, with skin, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Energy100 kcal

3.45%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.20408163265306 g of Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.014 g

0.045%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.014285714285714 g of Saturated Fat per 100 calories, which is 0.045% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.041 g

0.24%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.040816326530612 g of Omega 6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.5 g

19.6%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 25.510204081633 g of Carbohydrate per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.27 g

8.6%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 3.265306122449 g of Fiber per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.22 g

2.2%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.2244897959184 g of Protein per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Vitamin A131 μg

14.5%

RAE, retinol activity equivalents

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 130.61224489796 μg of Vitamin A per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg

3.4%

Thiamine

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.040816326530612 mg of Vitamin B1 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.14%

Riboflavin

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.040816326530612 mg of Vitamin B2 per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.22 mg

7.65%

Niacin, nicotinic acid, niacinamide

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.2244897959184 mg of Vitamin B3 per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.76%

Pantothenic acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.18775510204082 mg of Vitamin B5 per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.48%

Pyridoxine

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.11020408163265 mg of Vitamin B6 per 100 calories, which is 8.48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.1 μg

1.02%

Folates and Folic Acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 4.0816326530612 μg of Vitamin B9 per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.16 mg

9.07%

Ascorbic acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 8.1632653061224 mg of Vitamin C per 100 calories, which is 9.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Calcium20.4 mg

2.04%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 20.408163265306 mg of Calcium per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.082 mg

9.07%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.081632653061224 mg of Copper per 100 calories, which is 9.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.65%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.61224489795918 mg of Iron per 100 calories, which is 7.65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.2 mg

2.9%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 12.244897959184 mg of Magnesium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.6%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.10612244897959 mg of Manganese per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24.5 mg

3.5%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 24.489795918367 mg of Phosphorus per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium286 mg

8.4%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 285.71428571429 mg of Potassium per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.1 mg

0.27%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 4.0816326530612 mg of Sodium per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.5%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.16326530612245 mg of Zinc per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water176 g

4.76%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 176.12244897959 g of Water per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids has a good amount of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids has a good amount of Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Apricots, canned, extra light syrup pack, with skin, solids and liquids with:

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Food Info

Nutrients in 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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