Nutrients in 500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids

Apricots, canned, extra light syrup pack, with skin, solids and liquids .

Weight per 500 Calories

Apricots, canned, extra light syrup pack, with skin, solids and liquids

1020g

Apricots, canned, extra light syrup pack, with skin, solids and liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Energy500 kcal

17.2%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.02 g

1.05%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.0204081632653 g of Fat per 500 calories, which is 1.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.071 g

0.22%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.071428571428571 g of Saturated Fat per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.2 g

1.2%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.20408163265306 g of Omega 6 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 127.55102040816 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.3 g

43%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 16.326530612245 g of Fiber per 500 calories, which is 43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.12 g

11%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 6.1224489795918 g of Protein per 500 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Vitamin A653 μg

72.6%

RAE, retinol activity equivalents

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 653.0612244898 μg of Vitamin A per 500 calories, which is 72.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.20408163265306 mg of Vitamin B1 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.7%

Riboflavin

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.20408163265306 mg of Vitamin B2 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.12 mg

38.3%

Niacin, nicotinic acid, niacinamide

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 6.1224489795918 mg of Vitamin B3 per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

18.8%

Pantothenic acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.93877551020408 mg of Vitamin B5 per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.4%

Pyridoxine

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.55102040816327 mg of Vitamin B6 per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920.4 μg

5.1%

Folates and Folic Acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 20.408163265306 μg of Vitamin B9 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41 mg

45.4%

Ascorbic acid

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 40.816326530612 mg of Vitamin C per 500 calories, which is 45.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apricots, canned, extra light syrup pack, with skin, solids and liquids

Calcium102 mg

10.2%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 102.04081632653 mg of Calcium per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.4%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.40816326530612 mg of Copper per 500 calories, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.06 mg

38.3%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 3.0612244897959 mg of Iron per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.2 mg

14.6%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 61.224489795918 mg of Magnesium per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.53061224489796 mg of Manganese per 500 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus122 mg

17.5%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 122.44897959184 mg of Phosphorus per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1429 mg

42%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1428.5714285714 mg of Potassium per 500 calories, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium20.4 mg

1.36%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 20.408163265306 mg of Sodium per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.42%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 0.81632653061224 mg of Zinc per 500 calories, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water881 g

24%

Apricots, canned, extra light syrup pack, with skin, solids and liquids have 880.61224489796 g of Water per 500 calories, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids is an excellent source of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids :

500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Apricots, canned, extra light syrup pack, with skin, solids and liquids with:

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Food Info

Nutrients in 500 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apricots, canned, extra light syrup pack, with skin, solids and liquids with: