Lets compare vitamin content per 100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Boiled Kidney Beans:
Apricots, canned, extra light syrup pack, with skin, solids and liquids have more Vitamin A and 3.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 65 times more Vitamin B9 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Boiled Kidney Beans:
Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 5.4 times more Copper, 7.4 times more Iron, 7 times more Magnesium, 8.3 times more Manganese, 11.5 times more Phosphorus, 2.9 times more Potassium and 12.5 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 2.6 times more Energy, 1.8 times more Carbohydrate, 4 times more Fiber and 14.5 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.