Lets compare vitamin content per 100 grams of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Tomatoes:
Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.5 times more Vitamin A than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.4 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Tomatoes:
Raw Ripe Red Tomatoes contain 1.5 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Raw Ripe Red Tomatoes have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, canned, extra light syrup pack, with skin, solids and liquids have 2.7 times more Energy, 3.2 times more Carbohydrate and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.