Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, water pack, without skin, solids and liquids versus 7 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, water pack, without skin, solids and liquids vs Apricots:
- 7 oz of Raw Apricots contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9 and 5.6 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Apricots provide similar amounts of Vitamin A and Vitamin B6 per seven ounces.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, water pack, without skin, solids and liquids vs Apricots:
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids have 1.4 times more Iron than Apricots.
- While 7 oz of Raw Apricots contain 1.5 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Apricots contain similar levels of Copper, Magnesium and Water per seven ounces.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Apricots lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Apricots contain 2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Apricots provide inadequate amounts of Energy and Omega 6 in seven ounces.