Comparing Nutrients in 1 kilogram Apricots, canned, water pack, without skin, solids and liquids VS Apricots

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, water pack, without skin, solids and liquids	11%	1%	88%
Apricots	10%	7%	83%

Macro Nutrients

	Apricots, canned, water pack, without skin, solids and liquids	Apricots	Recommended Dietary Allowance
Energy	7.6% 220kcal	16.6% 480kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	0.063% 0.02g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	4.53% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.8g	85.5% 111g	130g per day for Men 19-50 years
Sugars	NA	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.7g	g per day for Men 19-50 years
Sucrose	NA	% 58.7g	g per day for Men 19-50 years
Fiber	29% 11g	52.6% 20g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, water pack, without skin, solids and liquids	Apricots	Recommended Dietary Allowance
Vitamin A	101% 910μg	107% 960μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	37.5% 6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	48% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	111% 100mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59.3% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, water pack, without skin, solids and liquids	Apricots	Recommended Dietary Allowance
Calcium	8% 80mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	75.6% 0.68mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	45.3% 1540mg	76% 2590mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	18% 2mg	11mg per day for Men 19-50 years
Water	25.3% 934g	23.3% 864g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Apricots per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricots, canned, water pack, without skin, solids and liquids versus 1 kg of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids vs Apricots:

• 1 kg of Raw Apricots contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9 and 5.6 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, without skin, solids and liquids and Apricots provide similar amounts of Vitamin A and Vitamin B6 per one kilogram.
• 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Apricots, canned, water pack, without skin, solids and liquids vs Apricots:

• 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids has 1.4 times more Iron than Apricots.
• While 1 kg of Raw Apricots contains 1.5 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than Apricots, canned, water pack, without skin, solids and liquids.
• Both Apricots, canned, water pack, without skin, solids and liquids and Apricots contain similar levels of Copper, Magnesium and Water per one kilogram.
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Apricots lack sufficient amounts of Calcium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Apricots contains 2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
• 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Protein
• Both Apricots, canned, water pack, without skin, solids and liquids as well as Raw Apricots provide inadequate amounts of Energy and Omega 6 in one kilogram.