Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Apricots, canned, water pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, water pack, without skin, solids and liquids versus 1 kg of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 1.9 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per one kilogram.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids has 1.7 times more Iron, 1.3 times more Magnesium and 1.2 times more Phosphorus than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Copper, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 1.5 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.