Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, water pack, without skin, solids and liquids or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, water pack, with skin, solids and liquids:
- 500 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
- While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 1.5 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, water pack, with skin, solids and liquids provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
- 500 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, water pack, with skin, solids and liquids:
- 500 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.2 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Sodium, 1.2 times more Zinc and 1.2 times more Water than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, water pack, with skin, solids and liquids have similar amounts of macro-nutrients per 500 kcal
- Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.