Nutrient Comparison: Apricots VS Bottled Apple Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots versus 14 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots vs Bottled Apple Juice:
- 14 ounces of Apricots have more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.2 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 11.1 times more Vitamin C, 89 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Apricots as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots vs Bottled Apple Juice:
- 14 ounces of Apricots have 6.5 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus and 2.6 times more Potassium than Bottled Apple Juice.
- Both Apricots and Bottled Apple Juice contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Raw Apricots as well as Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots have 10 times more Fiber and 14 times more Protein than Bottled Apple Juice.
- While 14 oz of Bottled Apple Juice contain 6.1 times more Fructose than Raw Apricots.
- Both Apricots and Bottled Apple Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
- Both Raw Apricots as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.