Comparing Nutrients in 7 ounces Frozen Apples, heated VS Apricots, canned, water pack, with skin, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Frozen Apples, heated	2%	6%	92%
Apricots, canned, water pack, with skin, solids and liquids	10%	5%	85%

Macro Nutrients

	Frozen Apples, heated	Apricots, canned, water pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	3.2% 93kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.68% 0.65g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	0.068% 0.022g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	9.75% 12.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	1.03% 0.58g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Apples, heated	Apricots, canned, water pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	NA	21.6% 194μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.68% 0.022mg	3.5% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.53% 0.085mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	3.65% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	8.24% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.94% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Apples, heated	Apricots, canned, water pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	4.57% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	4.44% 151mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.95% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Apples, heated VS Apricots, canned, water pack, with skin, solids and liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Apples, heated versus 7 oz of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Apples, heated vs Apricots, canned, water pack, with skin, solids and liquids:

• 7 oz of Apricots, canned, water pack, with skin, solids and liquids contain 9.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.5 times more Vitamin C than Frozen Apples, heated.
• 7 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B3 and Vitamin C
• Both Frozen Apples, heated as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Apples, heated vs Apricots, canned, water pack, with skin, solids and liquids:

• 7 ounces of Frozen Apples, heated have 2.8 times more Manganese than Apricots, canned, water pack, with skin, solids and liquids.
• While 7 oz of Apricots, canned, water pack, with skin, solids and liquids contain 1.3 times more Copper, 1.7 times more Iron and 2.5 times more Potassium than Frozen Apples, heated.
• Both Frozen Apples, heated and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Water per seven ounces.
• Both Frozen Apples, heated as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Apples, heated have 1.9 times more Carbohydrate than Apricots, canned, water pack, with skin, solids and liquids.
• Both Frozen Apples, heated and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Fiber per seven ounces.
• Both Frozen Apples, heated as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.